Lucy Harper Health
Nutritional therapy, Wellbeing Coaching & EFT
Nourish, Release & Empower
Mind-Body Health Support: Nutrition, Wellbeing coaching & EFT
Mind-Body Health Support is a holistic approach to physical and emotional health helping you to overcome your health concerns.
Is this you?
- You have too much on your plate.
- You are trying to please everyone, and this is leaving you feeling exhausted.
- All these irritating symptoms are getting you down
- and you’re feeling frustrated that you don’t know what is causing them.
- You don’t know what foods trigger your gut issues
- why you feel bloated and uncomfortable or anxious and depressed.
- And you’d just love to be able to wake up one day feeling refreshed.
It doesn’t have to be that way!
Explore a comprehensive approach to overcoming physical and emotional health challenges. Using Nutritional Therapy, Wellbeing Coaching & EFT either as stand alone therapies or combined therapies for mind-body health support to help you enjoy life again.
I can help you to find a resolution to unexplained pains and fatigue, to help you feel energised and to feel free to eat without fear. By looking at your diet and lifestyle, I can support you in resolving the root cause of symptoms (many more than the ones mentioned above!). Using a combination of nutritional therapy, wellbeing coaching, and EFT you can start to feel so much better.
Small changes to diet and lifestyle can lead to big changes in how you feel!
How nutritional therapy, coaching & EFT support your mind-body health to help you make the changes you want to make.
Nutritional therapy, coaching & EFT: mind-body health support to help you make the changes you want to make.
In Nutritional Therapy, I look at how your diet and lifestyle are affecting how you feel. I consider your nutritional imbalances and offer testing if necessary. I can help you to understand what may be contributing to your specific symptoms or individual health concerns. We’ll work collaboratively to ensure that the recommendations are practical and achievable, and I can guide you as to the best way of implementing them.
Changing behaviour can be hard. This is where coaching comes in. You may know what you should be doing but something is getting in the way of you making the changes. I can work with you to explore the barriers to you achieving your aims and help you reach your goals using either coaching or EFT or a combination of both.
To find out more click on the icons below.
Nutritional Therapy
Nutritional therapy to help you find the root cause of symptoms by looking at how your diet and lifestyle may be a contributory factor or the sole cause of symptoms. If adjusting the diet isn’t enough, we can also do functional tests. Many of these test are not available on the NHS or simply do not go into sufficient depth.
Click here to find out more about how nutritional therapy can help you.
Wellbeing Coaching
Helping you to reach your desired health aims. Freeing you from limiting beliefs and patterns to set you free to take charge of your health. Sometimes you know what you need to do but doing it can be hard. That is until you find out what your body is trying to protect you from!
Click here to find out more about Wellbeing Coaching.
Emotional Freedom Technique
EFT to help free emotional and physical pain. To help you to reframe how you perceive yourself, your negative self-beliefs. Using EFT & Matrix Reimprinting, can help you shift your unconscious beliefs and reimprint positive ones.
Click here for more information on EFT and Matrix Reimprinting
What my clients say about working with me....
I’m really grateful for your help. I’m overall eating and drinking far better than before which has resulted in a lot less pain and therefore I’m taking less painkillers. I’ve also lost a little weight and I really don’t think I’d manage to do all I am doing without the tools you’ve given me to manage my fibromyalgia & possible arthritis. And most of all, I have learned to adopt a different mindset, a more positive and proactive approach to solving any problems. All of this is due to your help and guidance, so thank you very very much!
Nutritional therapy has been transformational to my life. I have consulted many doctors and was becoming more and more ill. All my symptoms have either greatly improved or disappeared, just by changing and adapting my diet.
I am now able to live a ‘normal life’ and not feel sick, have pain or be exhausted.
