Blog
Could my symptoms be caused by gluten intolerance?
Gluten foods include bread Could my symptoms be caused by gluten intolerance? Often, it won’t even occur to people that there could be a link between what they are eating and their symptoms. So when you ask could gluten cause my symptom, the simple answer is yes it...
Why diets fail and how to successfully lose weight!
Why diets fail and how to successfully lose weight Why diets fail and how to successfully lose weight! Diets do not work! In fact, you may be one of the 70% who end up weighing more shortly after ending a diet than you did at the start! So, let's look at why diets...
How to support better mood, reduce depression and anxiety.
What you eat could make a difference to your mood, and help reduce depression and anxiety! How to support better mood, reduce depression and anxiety Did you know you can support better mood, reduce depression and anxiety by making changes to your diet and lifestyle?...
Could it be ME, CFS or fibromyalgia?
Constant exhaustion? Unexplained pains, gut issues and other symptoms associated with ME, CFS or fibromyalgia? How can you acccelerate recovery?
How to enjoy your meals without bloating and discomfort!
How to banish the bloating and discomfort - factors to consider. If you suffer from bloating and discomfort after eating it could be due to several factors. Abdominal pain, diarrhoea or general discomfort after a meal could be because of a food intolerance, gut flora...
Wondering how to accelerate recovery from long-Covid?
Could it be long-COVID? How to accelerate recovery from long-Covid? Whether or not you can accelerate recovery from long-Covid would depend very much on the individual. The medical term for long-Covid is post-acute sequelae of COVID-19 (PASC) and it is usually...