Blog
Emotional trauma and impact on health in later life.
A simplified illustration of how unresolved emotional trauma can impact your health. Emotional trauma and impact on health in later life Emotional trauma such as you might experience when living with a parent with mental health illness or who is...
Wondering how to accelerate recovery from long-Covid?
Could it be long-COVID? How to accelerate recovery from long-Covid? Whether or not you can accelerate recovery from long-Covid would depend very much on the individual. The medical term for long-Covid is post-acute sequelae of COVID-19 (PASC) and it is usually...
How to enjoy your meals without bloating and discomfort!
Women enjoying a picnic without fear of bloating or discomfort! How to enjoy your meals without bloating and discomfort! If you feel uncomfortable and bloated after eating it could be due to several factors. Abdominal pain, diarrhoea or general discomfort after a...
Could it be ME, CFS or fibromyalgia?
Constant exhaustion? Unexplained pains, gut issues and other symptoms associated with ME, CFS or fibromyalgia? How can you acccelerate recovery?
How to support better mood, reduce depression and anxiety.
What you eat could make a difference to your mood, and help reduce depression and anxiety! How to support better mood, reduce depression and anxiety Did you know you can support better mood, reduce depression and anxiety by making changes to your diet and lifestyle?...
Why diets fail and how to successfully lose weight!
Why diets fail and how to successfully lose weight Why diets fail and how to successfully lose weight! Diets do not work! In fact, you may be one of the 70% who end up weighing more shortly after ending a diet than you did at the start! So, let's look at why diets...
