EFT Therapist in Bristol, UK
Emotional Freedom Technique (Tapping)
Release the emotional blocks holding your physical health back.
Using Tapping and Matrix Reimprinting to calm your nervous system, resolve “stuck” feelings, and support your body’s natural ability to heal.
Does this sound like you?
You know something is completely out of kilter, but despite your best efforts, you haven’t found the support you need. Maybe your GP tests keep coming back as “normal,” yet you’re still left feeling discouraged and confused by the conflicting advice you see online.
You might be struggling with:
- Emotional weight: Feeling anxious, angry, or “flat” for no obvious reason.
- Feeling “Triggered”: Reacting to things but not quite being able to work out why.
- Negative Self-Talk: Constant self-criticism or struggling with body image and your relationship with food.
- The “Stuck” Feeling: Being overwhelmed by stress or past experiences—whether that’s “Big T” trauma or “small t” events from your childhood (ACEs).
Staying in this cycle doesn't just keep you tired; it keeps you "playing small" when you know you have so much more to give.
In Her Own Words...
I cannot recommend Lucy highly enough. Her kindness, patience, warmth and professionalism created a container that felt genuinely safe and deeply supportive. And with hindsight, I really needed that.
During our weekly emotion freedom technique EFT Tapping sessions, I experienced profound healing and made tremendous progress in overcoming PTSD following an incredibly difficult divorce. There were tears, powerful aha moments, and real emotional breakthroughs. I am in such a better place now. I am deeply grateful for the healing and for the privilege of working with her.
Signed: A very satisfied client.
Finally Experience a Total Health Breakthrough
Your health finally starts to “flow”
Instead of feeling like you’re constantly fighting your own body, everything just starts to work better—from your digestion to your skin.
When you stop being so stressed, your body can finally get on with the job of healing itself.
A real sense of self-confidence
There’s a great feeling of being back in the driving seat.
You’ll feel a quiet, steady confidence because you’re finally in control of what you’re putting into your body and—just as importantly—what’s going on in your head.
Spotting your triggers before they take over
You’ll have the tools to catch yourself early, so you can stay calm and keep your balance instead of feeling like your emotions are running the show.
The Transformation: Feeling "Lighter"
EFT isn’t just about talking; it’s about resolving the stress that lives in your nervous system. My clients often walk away from a session surprised by the shift in their perspective.
After working together, people often tell me:
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“I feel so much lighter.”
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“I can manage that situation now without it making me feel so sad.”
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“I can think about that memory now and it just doesn’t affect me anymore.”
By clearing these internal blocks, you gain the clarity and hope you need to actually enjoy making the dietary and lifestyle changes that lead to long-term health.
Hi, I’m Lucy Harper, a trauma-informed EFT practitioner and Nutritional Therapist.
I’m a Nutritional Therapist based in Bristol with over a decade of experience helping people with their gluten and gut problems.
I specialise in supporting those who know something is “out of kilter” with their gut and energy, even though their GP tests keep coming back as “normal.”
The moment everything changed
I know exactly how it feels to be told everything is fine when it clearly isn’t. Years ago, my own daughter went through a major health crisis. Watching her struggle with her mental and physical health while being met with “normal” test results was heart-breaking. I felt completely helpless.
It wasn’t until I looked deeper—beyond the standard tests—that I found the root cause. We discovered a hidden gluten sensitivity and a “leaky gut” that were at the heart of her symptoms. Within weeks of starting a specific plan, she was back to herself.
The “Secret Key” to lasting health
That experience taught me that real healing has to be holistic. It’s why I brought EFT (Tapping) into my practice. It is often the “secret key” for people who have tried every diet but still feel stuck.
When we address your health at a mind-body level, we stop just managing symptoms and start clearing the actual root causes. It’s how you move from feeling “fine” on paper to actually feeling great in your own skin—where your health just flows naturally. And yes, that is absolutely possible for you, too.
Ready to find your “Why”?
Let’s chat about your health and see how we can get things moving again.
What my clients say about working with me....
I'm really grateful for your help. I'm overall eating and drinking far better than before which has resulted in a lot less pain and therefore I'm taking less painkillers. I've also lost a little weight and I really don't think I'd manage to do all I am doing without the tools you've given me to manage my fibromyalgia & possible arthritis. And most of all, I have learned to adopt a different mindset, a more positive and proactive approach to solving any problems. All of this is due to your help and guidance, so thank you very very much!
I was extremely impressed by the fact Lucy bases almost everything she recommends on current scientific research. Her wealth of knowledge and experience in nutrition is formidable yet she clearly also keeps up to date with current research. The inflammation in my hip and shoulder joints has been reduced significantly. I still need to determine whether it’s the nutritional supplements that have made the difference, or the elimination of certain foods; or a bit of both. Yet without a doubt, the inflammation/pain has now receded into the background.
Your Path to Feeling Like Yourself Again
1.
Book a Free
Discovery Call
We’ll have a 15-minute chat to talk about what’s going on with your health and see if my holistic approach is the right fit for you.
2.
Create Your Tailored “Root-Cause” Plan
Whether we focus on nutrition, EFT, or a mix of both, we’ll dig past the “normal” test results to find out what’s actually holding you back. You’ll get a clear, step-by-step roadmap that fits your life.
3.
Feel Great in Your Body Again
Experience that sense of “flow” where your digestion settles, your energy returns, and you feel good in your own skin—from gut to your heart.
A Note from Me
I know you want to be someone who feels vibrant, steady, and truly comfortable in your own skin. In order to do that, you need to clear the underlying stress and emotional blocks that are keeping your physical health stuck.
The problem is you’ve been struggling with gut issues, anxiety, or exhaustion that won’t budge, which makes you feel discouraged, overwhelmed, and tired of being told your test results are “normal.”
I believe you shouldn’t have to fight your own nervous system just to feel healthy. I understand the helplessness of knowing something is “out of kilter” but not being able to find the support you need, which is why I combine over a decade of Nutritional Therapy with the life-changing power of EFT and Matrix Reimprinting.
Here is how we’ll get you there:
- We’ll have a free discovery call to see if my holistic approach is the right fit for you.
- We’ll create your tailored roadmap to find the root cause of your symptoms.
- You’ll experience a total health breakthrough as we clear the blocks holding you back.
So, book your discovery call today. In the meantime, grab my free 3-day Gluten-free, Dairy-free Challenge. You can stop feeling stuck in a cycle of burnout and instead start living with a sense of flow and the confidence that your body is finally on your side.
If you are looking for a one-off session or would like to discuss concessional slots, please get in touch.
I believe everyone deserves support, and we can customize a plan that works for you.
What is EFT (Tapping)?
Emotional Freedom Technique (EFT), often called “tapping,” is a simple yet powerful tool I use to help you release emotional and physical pain, stress, and trauma.
In my Bristol-based and online sessions, we combine the ancient principles of energy healing—like shiatsu and reflexology—with modern psychology. By gently tapping on specific meridian points on your face and body while focusing on what’s bothering you, we send a signal to your brain that it’s safe to relax.
Matrix Reimprinting:
A Powerful Key to Lasting Change
I have been fortunate to train with world-renowned experts, including Karl Dawson, the creator of Matrix Reimprinting. This advanced form of EFT allows us to go deeper. We don’t just “manage” a memory; we actually rewire the old beliefs and “re-imprint” a positive version. This is how you move forward in life feeling free, calm, and empowered.
How Tapping Helps Your Body Heal
Many of my clients in Bristol and online come to me because they feel “stuck.” EFT works because it doesn’t just stay in your head—it affects your body’s physiology directly:
- Calms Your Stress Hormones: Tapping has been shown to lower cortisol (your stress hormone) more effectively than traditional talk therapy.
- Shifts Unconscious Blocks: It helps release beliefs and memories stored in your body that might be causing physical pain or gut issues.
- Restores Balance: As your nervous system calms down, your body naturally moves into a state of repair, making your healing feel more effortless.
The Science: Why Tapping Works (Even if You’re Skeptical)
One of the most remarkable things about EFT is that it works even if you don’t believe in it! It has met the American Psychological Association’s (APA) criteria for being an “empirically validated” therapy.
A landmark study published in the Journal of Evidence-Based Integrative Medicine (Bach et al., 2018) showed that after EFT sessions:
- Food cravings decreased by 74%
- Pain levels dropped by 57%
- Immune function more than doubled
- Anxiety and depression were reduced by over 30%
In fact, one large-scale study found EFT to be 90% effective for anxiety within just 3 sessions—compared to 63% for traditional CBT, which often takes much longer.