Diets fail! How to successfully lose weight!
Why diets fail and what needs to be considered to successfully lose weight! You may be one of the 70% who end up weighing more shortly after ending a diet than you did at the start! So, let’s look at why diets fail and what you can do to successfully lose...
Emotional Trauma and Impact on Health in Later Life
Emotional trauma and impact on health in later life Emotional trauma such as you might experience when living with a parent with mental health illness or who is emotionally or physically abusive has been shown to have a profound impact on health risks in adulthood....
How to Enjoy Your Meals Without Bloating and Discomfort!
How to enjoy your meals without bloating and discomfort! If you suffer from bloating and discomfort after eating it could be due to several factors. Typical symptom such as abdominal pain, diarrhoea or general discomfort after a meal could be because of anynumber of...